Reclaiming My Power: Week One – October 16th, 2015 start

A positive memory a day in relation to identity/time/space is a powerful tool on many levels. Week one: day one MMMK born AMP October 16th, 2015 The positive memory I carry forwards from yesterday is being kind to someone and also being kind to myself. There was a powerful healing moment with the cat, and… Read More Reclaiming My Power: Week One – October 16th, 2015 start

Triggered, Panic, Terror, Afraid, Help- tools I used

I have recently stabilized after a “florid decompensation” brought on by returning to a writing project that’s chronicles my journey processing acute PTSD and a DID (Dissociative Identity Disorder). I thought I would share what helped me work through this rough patch and not have to deteriorate to the degree where I needed hospitalization. I… Read More Triggered, Panic, Terror, Afraid, Help- tools I used