Triggered, Panic, Terror, Afraid, Help- tools I used

I have recently stabilized after a “florid decompensation” brought on by returning to a writing project that’s chronicles my journey processing acute PTSD and a DID (Dissociative Identity Disorder). I thought I would share what helped me work through this rough patch and not have to deteriorate to the degree where I needed hospitalization. I… Read More Triggered, Panic, Terror, Afraid, Help- tools I used